| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
3%
Sugars
-
Protein
0.77g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.11g
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Carbs
3.88g
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Protein
0.77g
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| There are 17 calories in 1 ounce of Without Salt Cooked with Water Plain Roman Meal Cereals. |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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