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Food database and calorie counter Source: USDA

Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 160
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.489g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 172mg  
Total Carbohydrate 32.96g 11%
  Dietary Fiber 4.1g 16%
  Sugars 0.19g  
Protein 4.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
Carbohydrates, 32.96g (78%) Fat, 0.87g (5%) Protein, 4.91g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.87g
Carbs
32.96g
Protein
4.91g
There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water).
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 160

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (Dry)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results
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Recently Eaten By:

marmoset
on 01 February 2014
3wongreb
on 15 January 2014
Dr minoz
on 19 December 2013
Richard Tanimoto
on 01 November 2013

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) with these foods:
2% Fat Milk
Apple Juice
Scrambled Egg (Whole, Cooked)
Bacon
Multigrain Bread


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