Food database and calorie counter Source: USDA

Whole Wheat Hot Natural Cereal (Dry)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 321
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.282g 1%
  Polyunsaturated Fat 0.948g  
  Monounsaturated Fat 0.266g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 366mg  
Total Carbohydrate 70.69g 24%
  Dietary Fiber 8.9g 36%
  Sugars 0.39g  
Protein 10.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
1.88g
Carbs
70.69g
Protein
10.53g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
1 cup 321
100 g 342

Related Types of Cereal:

Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
Rolled Wheat (Fat Not Added in Cooking)
Rolled Wheat
Whole Wheat Cereal
  view more results
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