Food database and calorie counter Source: USDA

White Rice (Glutinous, Cooked)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 169
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 0.122g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 17mg  
Total Carbohydrate 36.7g 12%
  Dietary Fiber 1.7g 7%
  Sugars 0.09g  
Protein 3.51g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 cup of White Rice (Glutinous, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 169
1 lb 440

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Glutinous)
White Rice with Pasta (Cooked)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Short-Grain, Unenriched, Cooked)
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.