Food database and calorie counter Source: USDA

Vital Wheat Gluten

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 105
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.23g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 28mg  
Total Carbohydrate 3.91g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0g  
Protein 21.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (4%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.52g
Carbs
3.91g
Protein
21.31g
There are 105 calories in 1 ounce of Vital Wheat Gluten.
Calorie breakdown: 4% fat, 15% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related Foods:

Bob's Red Mill Vital Wheat Gluten Flour
Arrowhead Mills Vital Wheat Gluten
Hodgson Mill Vital Wheat Gluten
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Wheat Bread (Includes Wheat Berry)
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Toasted Wheat Germ Bread
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
Hard Whole Wheat Pretzels
  view more results

Used in these Member Recipes:

Chickpea Cutlets
Whole Wheat Pizza Crust
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