| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
1.145g
Monounsaturated Fat
0.842g
Cholesterol
90mg
30%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.04g
Vitamin D
-
Calcium
19mg
1%
Iron
2mg
11%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
3.95g
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Carbs
0g
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Protein
30.04g
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| There are 164 calories in 138 grams of Turkey Meat. |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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