| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
2.32g
1%
Dietary Fiber
1.5g
5%
Sugars
0.27g
Protein
1.84g
Vitamin D
-
Calcium
84mg
6%
Iron
2.21mg
12%
Potassium
289mg
6%
Vitamin A
325mcg
36%
Vitamin C
6.1mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.16g
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Carbs
2.32g
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Protein
1.84g
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| There are 14 calories in 62 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
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