| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
1.8g
1%
Dietary Fiber
1.2g
4%
Sugars
0.21g
Protein
1.43g
Vitamin D
-
Calcium
65mg
5%
Iron
1.71mg
10%
Potassium
224mg
5%
Vitamin A
252mcg
28%
Vitamin C
4.7mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.12g
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Carbs
1.8g
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Protein
1.43g
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| There are 11 calories in 48 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
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