| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.9g
3%
Sugars
0.16g
Protein
1.13g
Vitamin D
-
Calcium
52mg
4%
Iron
1.36mg
8%
Potassium
177mg
4%
Vitamin A
199mcg
22%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.1g
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Carbs
1.42g
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Protein
1.13g
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| There are 9 calories in 38 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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