Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
13.46g
5%
Dietary Fiber
8.6g
31%
Sugars
1.54g
Protein
10.66g
Vitamin D
-
Calcium
488mg
38%
Iron
12.82mg
71%
Potassium
1673mg
36%
Vitamin A
1881mcg
209%
Vitamin C
35.2mg
39%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
83
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Fat
0.93g
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Carbs
13.46g
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Protein
10.66g
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There are 83 calories in 359 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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