| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
0.68g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
107mg
2%
Vitamin A
121mcg
13%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.06g
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Carbs
0.86g
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Protein
0.68g
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| There are 5 calories in 23 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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