Food database and calorie counter Source: USDA

Soft Fruit and Nut Squares

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 24
Calories 111
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 1.939g  
  Monounsaturated Fat 0.368g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 23mg  
Total Carbohydrate 20.93g 7%
  Dietary Fiber 0.7g 3%
  Sugars 13.03g  
Protein 0.65g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (22%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 111 calories in 1 ounce of Soft Fruit and Nut Squares.
Calorie breakdown: 22% fat, 76% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
100 g 390

Related Types of Candies:

Hard Candies
Milk Chocolate Candies
Sweet Chocolate Candies
Gumdrops (Jelly Pieces) Candies
Milk Chocolate Candies (with Almonds)
  view more candies nutritional info

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results
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