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Food database and calorie counter Source: USDA

Soft Fruit and Nut Squares

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 111
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 1.939g  
  Monounsaturated Fat 0.368g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 23mg  
Total Carbohydrate 20.93g 7%
  Dietary Fiber 0.7g 3%
  Sugars 13.03g  
Protein 0.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (22%)
 
Protein (2%)
Carbohydrates, 20.93g (76%) Fat, 2.7g (22%) Protein, 0.65g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
2.7g
Carbs
20.93g
Protein
0.65g
There are 111 calories in 1 ounce of Soft Fruit and Nut Squares.
Calorie breakdown: 22% fat, 76% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
100 g 390

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Hard Candies
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Milk Chocolate Candies (with Almonds)
  view more candies nutritional info

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results
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Recently Eaten By:

CODave
on 05 June 2014
mattslong81
on 05 April 2014
NapaValley
on 22 January 2014
bpierce815
on 14 November 2013

Recently Eaten With:

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