Food database and calorie counter Source: USDA

Pumpernickel Rolls

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.178g 1%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 0.219g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 75mg  
Total Carbohydrate 19.01g 6%
  Dietary Fiber 1.9g 8%
  Sugars 0.14g  
Protein 3.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 19.01g (76%) Fat, 1.01g (9%) Protein, 3.89g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.01g
Carbs
19.01g
Protein
3.89g
There are 100 calories in 1 medium Pumpernickel Roll.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 roll (pan, dinner, or small roll) (2" square, 2" high) 78
1 oz 79
1 medium (2-1/2" dia) 100
100 g 277

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Toasted Pumpernickel Roll
Light Meat Chicken Roll
Ham and Cheese Loaf or Roll
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
  view more results
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Recently Eaten By:

duhpastor
on 15 December 2014
jadepond
on 10 November 2014
Tfinleyfse
on 01 October 2014
Shazza_32
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpernickel Rolls with these foods:
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Chicken or Turkey Salad
Thousand Island Salad Dressing
Swiss Cheese
Corned Beef Brisket (Cured)


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