Pumpernickel Rolls Calories and Nutritional Information

Food Search

1 to 10 of 1999 for Pumpernickel Rolls

Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g
Other sizes: 1 medium - 100kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

Pumpernickel Rolls

Per 1 medium - Calories: 100kcal | Fat: 1.01g | Carbs: 19.01g | Protein: 3.89g
Other sizes: 1 roll - 78kcal , 1 oz - 79kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

Toasted Pumpernickel Roll

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Protein: 2.97g
Other sizes: 1 medium - 100kcal , 1 serving - 100kcal , 100 g - 304kcal , more... Nutrition Facts - Similar

Pumpernickel Bread

Per 1 regular slice - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Protein: 2.26g
Other sizes: 1 large slice - 80kcal , 1 serving - 65kcal , 1 thin slice - 50kcal , more... Nutrition Facts - Similar

Philadelphia Rolls

Per 1 piece - Calories: 41kcal | Fat: 1.31g | Carbs: 5.90g | Protein: 1.09g
Other sizes: 1 serving - 196kcal , 100 g - 157kcal , more... Nutrition Facts - Similar

Toasted Pumpernickel Bagel

Per 1 regular - Calories: 304kcal | Fat: 1.45g | Carbs: 62.15g | Protein: 9.87g
Other sizes: 1 small - 200kcal , 1 large - 378kcal , 100 g - 307kcal , more... Nutrition Facts - Similar

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce

Per 1 beef roll - Calories: 276kcal | Fat: 14.18g | Carbs: 8.33g | Protein: 27.12g
Other sizes: 1 serving - 276kcal , 100 g - 206kcal , 1 oz - 58kcal , more... Nutrition Facts - Similar

Pumpernickel Bagel

Per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Protein: 9.76g
Other sizes: 1 large - 376kcal , 1 small - 198kcal , 100 g - 287kcal , more... Nutrition Facts - Similar

Toast Thins Crackers (Rye, Pumpernickel, White Flour)

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g
Other sizes: 1 cup - 232kcal , 100 g - 473kcal , more... Nutrition Facts - Similar

Oopsie Rolls

Per 1 roll - Calories: 88kcal | Fat: 7.47g | Carbs: 0.93g | Protein: 4.24g
Other sizes: 100 g - 220kcal , 1 oz - 62kcal , more... Nutrition Facts - Similar

Related searches for: **Pumpernickel Rolls**
bread	wraps	buns
sandwiches		rolls

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Iced Annihilator Large
	Blended Strawberry Rebel Small
	Blended Strawberry Smoothie Kids
	Iced 9-1-1 Medium
	Blended Picture Perfect Freeze w/ Whip Small
	Iced Passion Fruit Black Tea Large
	Sardines in Soybean Oil and Chili Pepper
	Organic Cheddar Cheese
	Iced Oat Milk Latte Large
	Evaporated Milk