| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
16.22g
6%
Dietary Fiber
0.4g
1%
Sugars
2.91g
Protein
1.41g
Vitamin D
1mcg
5%
Calcium
108mg
8%
Iron
5.08mg
28%
Potassium
25mg
1%
Vitamin A
156mcg
17%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
0.23g
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Carbs
16.22g
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Protein
1.41g
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| There are 73 calories in 100 grams of Prepared with Water Nestum Cereals. |
| Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Other Common Serving Sizes:
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