Food database and calorie counter |
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Prepared with Water Nestum Cereals
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
4.6g
2%
Dietary Fiber
0.1g
0%
Sugars
0.82g
Protein
0.4g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
1.44mg
8%
Potassium
7mg
0%
Vitamin A
44mcg
5%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.07g
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Carbs
4.6g
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Protein
0.4g
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There are 21 calories in 1 ounce of Prepared with Water Nestum Cereals. |
Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Common Serving Sizes:
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