| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.03g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.66g
Cholesterol
60mg
20%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.23g
Vitamin D
-
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
384mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
144
|
|
Fat
5.88g
|
|
Carbs
0g
|
|
Protein
21.23g
|
| There are 144 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
