| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 1/2 lbs
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| Amount Per Serving |
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Calories from Fat 600
Calories 1633
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| % Daily Values* |
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Total Fat
66.68g
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103% |
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Saturated Fat
23.02g
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115% |
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Polyunsaturated Fat
7.144g
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Monounsaturated Fat
30.164g
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Cholesterol
680mg
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227% |
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Sodium
612mg
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26% |
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Potassium
4355mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
240.75g
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| Vitamin A
2% |
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Vitamin C
11% |
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| Calcium
19% |
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Iron
55% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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82%
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of RDI*
(1633 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1633
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Fat
66.68g
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Carbs
0g
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Protein
240.75g
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| There are 1633 calories in 2 1/2 pounds of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other common serving sizes:
Related types of Pork:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 09 May 2013
