| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
4.47g
22%
Trans Fat
-
Polyunsaturated Fat
1.37g
Monounsaturated Fat
5.75g
Cholesterol
64mg
21%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.53g
Vitamin D
-
Calcium
19mg
1%
Iron
0.82mg
5%
Potassium
352mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
12.9g
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Carbs
0g
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Protein
19.53g
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| There are 200 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked)
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
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