Food database and calorie counter |
|
Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised)
|
Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
4.16g
21%
Trans Fat
-
Polyunsaturated Fat
1.16g
Monounsaturated Fat
5.78g
Cholesterol
114mg
38%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.26g
Vitamin D
-
Calcium
8mg
1%
Iron
1.95mg
11%
Potassium
405mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
|
of RDI*
(248 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
248
|
|
Fat
12.21g
|
|
Carbs
0g
|
|
Protein
32.26g
|
There are 248 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.