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Food database and calorie counter Source: USDA

Pork Shoulder (Arm Picnic, Lean Only)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 16
Calories 40
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 0.788g  
Cholesterol 18mg 6%
Sodium 23mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 1.75g (40%) Protein, 5.6g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.75g
Carbs
0g
Protein
5.6g
There are 40 calories in 1 ounce of Pork Shoulder (Arm Picnic, Lean Only).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 lb 635

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Arm Picnic)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Straygypsy2
on 02 July 2014
vivi990
on 28 June 2014
buck turgetson
on 21 May 2014
robnj10
on 14 May 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Arm Picnic, Lean Only) with these foods:
Lean Ground Beef
Kroger Steak Fries
Jack Daniel's Hickory Brown Sugar Barbecue Sauce
Trader Joe's Unsweetened Vanilla Almond Milk
Chicken Breast (Skin Not Eaten)


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