Food database and calorie counter Source: USDA

Pork Shoulder (Arm Picnic, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 16
Calories 40
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 0.788g  
Cholesterol 18mg 6%
Sodium 23mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.6g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in 1 ounce of Pork Shoulder (Arm Picnic, Lean Only).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 lb 635

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Arm Picnic)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

on 11 November 2015
on 13 October 2015
on 16 June 2015
jimmy hruska
on 29 May 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Arm Picnic, Lean Only) with these foods:
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