Food database and calorie counter Source: USDA

Pork Shoulder (Arm Picnic)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 51
Calories 72
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 1.984g 10%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 2.543g  
Cholesterol 20mg 7%
Sodium 19mg 1%
Potassium 82mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 5.72g (72%) Protein, 4.73g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
5.72g
Carbs
0g
Protein
4.73g
There are 72 calories in 1 ounce of Pork Shoulder (Arm Picnic).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 253
1 lb 1148

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Arm Picnic, Lean Only)
Pork Chitterlings
Pork Shoulder (Whole)
Pork Shoulder (Whole, Lean Only)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ahijar
on 07 December 2014
ksuxa-joker2
on 25 October 2014
Gcah
on 18 October 2014
pilam42
on 09 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Arm Picnic) with these foods:
Chicken Breast (Skin Not Eaten)
Richfood Large Grade A Eggs (Hard Boiled)
Barbecue Sauce
Jack in the Box Side Salad
Jack in the Box Ranch Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.