Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 230
Calories 631
 
% Daily Values*
Total Fat 25.54g 39%
  Saturated Fat 8.8g 44%
  Polyunsaturated Fat 2.767g  
  Monounsaturated Fat 11.521g  
Cholesterol 272mg 91%
Sodium 304mg 13%
Potassium 1542mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 93.53g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(631 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 25.54g (37%) Protein, 93.53g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
631
Fat
25.54g
Carbs
0g
Protein
93.53g
There are 631 calories in 1 pound of Pork Leg (Shank Half, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 lb 631

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Shank Half)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Pork Leg (Rump Half, Lean Only)
Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Split Pea Soup with Ham
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Recently Eaten By:

geneparmesan
on 22 December 2014
LJ Songy
on 21 October 2014
lindalaw111
on 17 October 2014
diehard3
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Shank Half, Lean Only) with these foods:
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cranberry Sauce (Sweetened, Canned)
Meatless Spaghetti with Tomato Sauce
Mustard


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