Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 858
Calories 1193
 
% Daily Values*
Total Fat 95.35g 147%
  Saturated Fat 33.067g 165%
  Polyunsaturated Fat 10.161g  
  Monounsaturated Fat 42.366g  
Cholesterol 308mg 103%
Sodium 249mg 10%
Potassium 1293mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 77.47g  
 
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
60%
of RDI*
(1193 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 95.35g (72%) Protein, 77.47g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1193
Fat
95.35g
Carbs
0g
Protein
77.47g
There are 1193 calories in 1 pound of Pork Leg (Shank Half).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

geneparmesan
on 20 December 2014
cdinkle
on 21 December 2014
Kparker
on 13 December 2014
Goillin1
on 11 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Shank Half) with these foods:
Cabbage
Mixed Vegetables (Drained Solids, Canned)
Cooked Artichoke (from Fresh)
Broccoli
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