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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 189
Calories 263
 
% Daily Values*
Total Fat 21.02g 32%
  Saturated Fat 7.29g 36%
  Polyunsaturated Fat 2.24g  
  Monounsaturated Fat 9.34g  
Cholesterol 68mg 23%
Sodium 55mg 2%
Potassium 285mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.08g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 21.02g (72%) Protein, 17.08g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
263
Fat
21.02g
Carbs
0g
Protein
17.08g
There are 263 calories in 100 grams of Pork Leg (Shank Half).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

M Costello
on 17 April 2014
Zeljko89mas
on 15 April 2014
AccWater
on 31 March 2014
hpwatson
on 24 March 2014

Recently Eaten With:

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