| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 3 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 234
Calories 284
|
| |
| % Daily Values* |
|
Total Fat
26.03g
|
40% |
| |
Saturated Fat
8.388g
|
42% |
| |
Polyunsaturated Fat
3.698g
|
|
| |
Monounsaturated Fat
11.203g
|
|
|
Cholesterol
74mg
|
25% |
|
Sodium
1055mg
|
44% |
|
Potassium
138mg
|
|
|
Total Carbohydrate
3.56g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
8.77g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
19% |
|
| Calcium
17% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (82%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
|
Calories
284
|
|
Fat
26.03g
|
|
Carbs
3.56g
|
|
Protein
8.77g
|
| There are 284 calories in 3 ounces of Pork Chicken Bologna. |
| Calorie breakdown: 82% fat, 5% carbs, 13% protein. |
Common serving sizes:
Related types of Bologna:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chicken Bologna with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.