| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.47g
7%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
3.149g
Cholesterol
0mg
0%
Sodium
483mg
21%
Total Carbohydrate
52.6g
19%
Dietary Fiber
1.9g
7%
Sugars
0.18g
Protein
7.1g
Vitamin D
-
Calcium
11mg
1%
Iron
3.21mg
18%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
15%
|
of RDI*
(299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
299
|
|
Fat
6g
|
|
Carbs
52.6g
|
|
Protein
7.1g
|
| There are 299 calories in 100 grams of Phyllo Dough. |
| Calorie breakdown: 18% fat, 72% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pastries:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
