Food database and calorie counter Source: USDA

Phyllo Dough

Nutrition Facts
Serving Size 1 sheet
Amount Per Serving
Calories from Fat 10
Calories 57
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 0.598g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 14mg  
Total Carbohydrate 9.99g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.03g  
Protein 1.35g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
Carbohydrates, 9.99g (70%) Fat, 1.14g (18%) Protein, 1.35g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 57 calories in 1 sheet of Phyllo Dough.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 sheet 57
1 oz 85
100 g 299

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Athens Fillo (Phyllo) Dough
Cheese-Filled Pastry
Plain or Buttermilk Biscuit Dough (Lower Fat)
  view more results

Used in these Member Recipes:

Leek and Bacon Quiche
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Recently Eaten By:

Andy Sharp
on 05 December 2014
on 01 December 2014
on 25 November 2014
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Phyllo Dough with these foods:
Kroger Low Fat Ricotta Cheese
Chicken Breast (Skin Not Eaten)
Uncle Ben's Rice Pilaf Ready Rice
Cheddar Cheese
Ricotta Cheese (Whole Milk)

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