Food database and calorie counter Source: USDA
Posted 16 Nov 13 by a Mobile User

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 229
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 0.203g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 821mg  
Total Carbohydrate 55.18g 18%
  Dietary Fiber 24.5g 98%
  Sugars 26.43g  
Protein 5.19g  
 
Vitamin A 60% Vitamin C 118%
Calcium 3% Iron 21%

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