| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
21.64g
28%
Saturated Fat
3.765g
19%
Trans Fat
-
Polyunsaturated Fat
10.333g
Monounsaturated Fat
6.291g
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
44.04g
16%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
6.93g
Vitamin D
-
Calcium
8mg
1%
Iron
2.14mg
12%
Potassium
173mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(385 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
385
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Fat
21.64g
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Carbs
44.04g
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Protein
6.93g
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| There are 385 calories in 7 cups of Oil Popped White Popcorn. |
| Calorie breakdown: 49% fat, 44% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
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