| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
9.27g
12%
Saturated Fat
1.614g
8%
Trans Fat
-
Polyunsaturated Fat
4.429g
Monounsaturated Fat
2.696g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
18.88g
7%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
2.97g
Vitamin D
-
Calcium
3mg
0%
Iron
0.92mg
5%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
9.27g
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Carbs
18.88g
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Protein
2.97g
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| There are 165 calories in 3 cups of Oil Popped White Popcorn. |
| Calorie breakdown: 49% fat, 44% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
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