Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 83
Calories 165
 
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 1.614g 8%
  Polyunsaturated Fat 4.429g  
  Monounsaturated Fat 2.696g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 74mg  
Total Carbohydrate 18.88g 6%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 2.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
Carbohydrates, 18.88g (46%) Fat, 9.27g (49%) Protein, 2.97g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
9.27g
Carbs
18.88g
Protein
2.97g
There are 165 calories in 3 cups of Oil Popped White Popcorn.
Calorie breakdown: 49% fat, 46% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 55
1 oz 142
100 g 500

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Air Popped White Popcorn
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Peanut Oil
  view more results
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Recently Eaten By:

rodriguezcatti
on 21 August 2014
POWENCH
on 21 August 2014
Brittneyrose87
on 20 August 2014
margd1
on 17 August 2014

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