| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
2.152g
11%
Trans Fat
-
Polyunsaturated Fat
5.905g
Monounsaturated Fat
3.595g
Cholesterol
0mg
0%
Sodium
389mg
17%
Total Carbohydrate
25.17g
9%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
3.96g
Vitamin D
-
Calcium
4mg
0%
Iron
1.22mg
7%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
12.36g
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Carbs
25.17g
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Protein
3.96g
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| There are 220 calories in 4 cups of Oil Popped White Popcorn. |
| Calorie breakdown: 49% fat, 44% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
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