Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 g
Amount Per Serving
Calories from Fat 7
Calories 34
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 0.327g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 19mg  
Total Carbohydrate 5.78g 2%
  Dietary Fiber 1.1g 4%
  Sugars 0.06g  
Protein 1.01g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 34 calories in 8 grams of Oil Popped Popcorn (Low Fat).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 120
100 g 425

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Low Fat Popcorn
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Recently Eaten By:

on 10 October 2015
on 01 September 2015
on 20 July 2015
on 10 July 2015

Recently Eaten With:

FatSecret members have recently eaten Oil Popped Popcorn (Low Fat) with these foods:
Vegetable Oil
Graham Crackers (Plain or Honey, Includes Cinnamon)
Rold Gold Classic Style Tiny Twists Pretzels
Colby Jack Cheese
Dried Prune

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