| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
2.679g
Monounsaturated Fat
3.064g
Cholesterol
0mg
0%
Sodium
663mg
29%
Total Carbohydrate
54.15g
20%
Dietary Fiber
10.6g
38%
Sugars
0.52g
Protein
9.45g
Vitamin D
-
Calcium
8mg
1%
Iron
1.71mg
10%
Potassium
181mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
7.12g
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Carbs
54.15g
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Protein
9.45g
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| There are 319 calories in 75 grams of Oil Popped Popcorn (Low Fat). |
| Calorie breakdown: 20% fat, 68% carbs, 12% protein. |
Other Common Serving Sizes:
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See Also:
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