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Nutrition Facts
Serving Size 66 g
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
0.934g
5%
Trans Fat
-
Polyunsaturated Fat
2.358g
Monounsaturated Fat
2.696g
Cholesterol
0mg
0%
Sodium
583mg
25%
Total Carbohydrate
47.65g
17%
Dietary Fiber
9.4g
33%
Sugars
0.46g
Protein
8.32g
Vitamin D
-
Calcium
7mg
1%
Iron
1.5mg
8%
Potassium
159mg
3%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Oil Popped Popcorn (Low Fat)
 

Nutrition summary:

Calories
280
Fat
6.27g
Carbs
47.65g
Protein
8.32g
There are 280 calories in 66 grams of Oil Popped Popcorn (Low Fat).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 120
100 g 425

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Buttered Popcorn Popped in Oil
Buttered Air Popped Popcorn
Lowfat Popcorn Popped in Oil
Air Popped Popcorn
  view more popcorn nutritional info

Related Types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
  view more snacks nutritional info

See Also:

Lowfat Low Sodium Popcorn Popped in Oil
Unbuttered Popcorn Popped in Oil
Unsalted Popcorn Popped in Oil
Air Popped Popcorn
  view more results

Used in these Member Recipes:

Low Fat Popcorn
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