New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen, Cooked, Roasted)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
6.75g
34%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
5.4g
Cholesterol
101mg
34%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.34g
Vitamin D
-
Calcium
9mg
1%
Iron
2.13mg
12%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
234
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Fat
13.95g
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Carbs
0g
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Protein
25.34g
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There are 234 calories in 100 grams of New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen, Cooked, Roasted). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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