Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 291
Calories 475
 
% Daily Values*
Total Fat 32.38g 50%
  Saturated Fat 9.51g 48%
  Polyunsaturated Fat 4.39g  
  Monounsaturated Fat 11.17g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 463mg  
Total Carbohydrate 50.5g 17%
  Dietary Fiber 20.2g 81%
  Sugars -  
Protein 6.71g  
 
Vitamin A 16% Vitamin C 35%
Calcium 25% Iron 77%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (57%)
 
Protein (5%)
Carbohydrates, 50.5g (38%) Fat, 32.38g (57%) Protein, 6.71g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
475
Fat
32.38g
Carbs
50.5g
Protein
6.71g
There are 475 calories in 100 grams of Mace (Ground).
Calorie breakdown: 57% fat, 38% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 8
1 tbsp 25
1 oz 135
100 g 475

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Used in these Member Recipes:

Squash Apple Bake
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Recently Eaten By:

Sherran
on 06 January 2011
Chantaldh
on 02 January 2011
emilly32
on 18 October 2010

Recently Eaten With:

FatSecret members have recently eaten Mace (Ground) with these foods:
Vanilla Yogurt (Lowfat)
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