Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 11
Calories 159
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.499g  
  Monounsaturated Fat 0.113g  
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 1615mg  
Total Carbohydrate 23.18g 8%
  Dietary Fiber 1.4g 6%
  Sugars 2.22g  
Protein 26.35g  
 
Vitamin A 472% Vitamin C 295%
Calcium 32% Iron 45%
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (5%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
159
Fat
1.27g
Carbs
23.18g
Protein
26.35g
There are 159 calories in 1 pound of Laver Seaweed.
Calorie breakdown: 5% fat, 44% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
10 sheets 9
1 oz 10
100 g 35
1 lb 159

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
Dried Seaweed
Agar Seaweed
  view more seaweed nutritional info

See Also:

ChoripDong Roasted Seaweed Laver
Pickled Seaweed
Kelp Seaweed
Spirulina Seaweed
Spirulina Seaweed (Dried)
  view more results
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