| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 11
Calories 159
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| % Daily Values* |
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Total Fat
1.27g
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2% |
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Saturated Fat
0.277g
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1% |
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Polyunsaturated Fat
0.499g
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Monounsaturated Fat
0.113g
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Cholesterol
0mg
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0% |
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Sodium
218mg
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9% |
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Potassium
1615mg
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Total Carbohydrate
23.18g
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8% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.22g
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Protein
26.35g
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| Vitamin A
472% |
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Vitamin C
295% |
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| Calcium
32% |
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Iron
45% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
1.27g
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Carbs
23.18g
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Protein
26.35g
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| There are 159 calories in 1 pound of Laver Seaweed. |
| Calorie breakdown: 7% fat, 52% carbs, 41% protein. |
Other common serving sizes:
Related types of Seaweed:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Laver Seaweed with these foods:
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on 01 May 2013
