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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 22
Calories 354
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 0.9g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 326mg  
Total Carbohydrate 81g 27%
  Dietary Fiber 9.4g 38%
  Sugars 25g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (6%)
 
Protein (2%)
Carbohydrates, 81g (92%) Fat, 2.5g (6%) Protein, 9g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
2.5g
Carbs
81g
Protein
9g
There are 354 calories in 100 grams of Kashi Medley By Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 6% fat, 92% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
3/4 cup 113
100 g 354

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