| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.9g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
81g
29%
Dietary Fiber
9.4g
34%
Sugars
25g
Protein
9g
Vitamin D
-
Calcium
28mg
2%
Iron
2mg
11%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
2.5g
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Carbs
81g
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Protein
9g
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| There are 354 calories in 100 grams of Kashi Medley By Kellogg Cereals Ready-to-Eat. |
| Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Other Common Serving Sizes:
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