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Food database and calorie counter Source: USDA

Kashi Medley By Kellogg Cereals Ready-to-Eat

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 7
Calories 113
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.384g  
  Monounsaturated Fat 0.288g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 104mg  
Total Carbohydrate 25.92g 9%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 2.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (6%)
 
Protein (2%)
Carbohydrates, 25.92g (92%) Fat, 0.8g (6%) Protein, 2.88g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
0.8g
Carbs
25.92g
Protein
2.88g
There are 113 calories in a 3/4 cup of Kashi Medley By Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 6% fat, 92% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
3/4 cup 113
100 g 354

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