Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 100
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.34g  
  Monounsaturated Fat 0.255g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 92mg  
Total Carbohydrate 22.96g 8%
  Dietary Fiber 2.7g 11%
  Sugars 7.09g  
Protein 2.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (6%)
 
Protein (2%)
Carbohydrates, 22.96g (92%) Fat, 0.71g (6%) Protein, 2.55g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.71g
Carbs
22.96g
Protein
2.55g
There are 100 calories in 1 ounce of Kashi Medley By Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 6% fat, 92% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
3/4 cup 113
100 g 354

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