| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
52.58g
19%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
3.22g
Vitamin D
-
Calcium
74mg
6%
Iron
1.31mg
7%
Potassium
664mg
14%
Vitamin A
33mcg
4%
Vitamin C
14.7mg
16%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
0.66g
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Carbs
52.58g
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Protein
3.22g
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| There are 206 calories in 219 grams of Jackfruit. |
| Calorie breakdown: 3% fat, 92% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Fruit:
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