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Food database and calorie counter Source: USDA

Jackfruit

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 4
Calories 155
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 500mg  
Total Carbohydrate 39.62g 13%
  Dietary Fiber 2.6g 10%
  Sugars -  
Protein 2.43g  
 
Vitamin A 10% Vitamin C 18%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 39.62g (92%) Fat, 0.5g (3%) Protein, 2.43g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
0.5g
Carbs
39.62g
Protein
2.43g
There are 155 calories in 1 cup of sliced Jackfruit.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup sliced 155

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Jackfruit (Syrup Pack, Canned)
JCS Reggae Country Style Jackfruit in Syrup
Greenday Jackfruit Chips
  view more results
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Recently Eaten By:

anna_v66
on 21 July 2014
bradycardia
on 19 July 2014
Sun1974
on 17 July 2014
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on 05 July 2014

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