| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
4.056g
20%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
5.829g
Cholesterol
59mg
20%
Sodium
1249mg
54%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0g
0%
Sugars
2.2g
Protein
16.3g
Vitamin D
-
Calcium
9mg
1%
Iron
1.3mg
7%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
11.15g
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Carbs
3.65g
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Protein
16.3g
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| There are 180 calories in 100 grams of Ham (Chopped with Natural Juice) Oscar Mayer. |
| Calorie breakdown: 56% fat, 8% carbs, 36% protein. |
Other Common Serving Sizes:
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