| Food database and calorie counter |
Source: USDA |
Ham (Chopped with Natural Juice) Oscar Mayer
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Nutrition Facts
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Serving Size 1 serving (1 slice)
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| Amount Per Serving |
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Calories from Fat 28
Calories 50
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| % Daily Values* |
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Total Fat
3.12g
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5% |
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Saturated Fat
1.136g
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6% |
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Polyunsaturated Fat
0.357g
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Monounsaturated Fat
1.632g
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Cholesterol
17mg
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6% |
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Sodium
350mg
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15% |
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Potassium
73mg
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Total Carbohydrate
1.02g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.62g
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Protein
4.56g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
3.12g
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Carbs
1.02g
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Protein
4.56g
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| There are 50 calories in 1 serving of Ham (Chopped with Natural Juice) Oscar Mayer. |
| Calorie breakdown: 56% fat, 8% carbs, 36% protein. |
Common serving sizes:
Related types of Ham:
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on 10 December 2010