| Food database and calorie counter |
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1 steak ( yield from 123.5 g raw meat )
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Nutrition Facts
| Serving Size |
1 steak ( yield from 123.5 g raw meat ) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
1.235g
6%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.892g
Cholesterol
66mg
22%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.3g
Vitamin D
-
Calcium
5mg
0%
Iron
3.74mg
21%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
3.14g
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Carbs
0g
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Protein
28.3g
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| There are 149 calories in 1 steak of Elk Tenderloin (Lean Only, Cooked, Broiled). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
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