| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.03g
8%
Dietary Fiber
3.6g
13%
Sugars
0.18g
Protein
3.39g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.89mg
5%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
0.77g
|
|
Carbs
22.03g
|
|
Protein
3.39g
|
| There are 100 calories in 30 grams of Dry Quaker Multigrain Oatmeal Quaker Cereals. |
| Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "Dry Quaker Multigrain Oatmeal Quaker Cereals". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
