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Food database and calorie counter Source: USDA

Dried Figs (Stewed)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 277
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 0.176g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 761mg  
Total Carbohydrate 71.41g 24%
  Dietary Fiber 10.9g 44%
  Sugars 60.48g  
Protein 3.68g  
 
Vitamin A 0% Vitamin C 19%
Calcium 18% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 71.41g (93%) Fat, 1.04g (3%) Protein, 3.68g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
1.04g
Carbs
71.41g
Protein
3.68g
There are 277 calories in 1 cup of Dried Figs (Stewed).
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 277

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Oyster Stew (Canned, Condensed)
Moose Stew (Alaska Native)
  view more results
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Recently Eaten By:

Denise stetson
on 15 April 2014
Ghady Ghanem
on 26 February 2014
CODave
on 28 November 2013
bkayrak
on 17 November 2013

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