Food database and calorie counter Source: USDA

100 g

Cinnamon

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 29
Calories 261
 
% Daily Values*
Total Fat 3.19g 5%
  Saturated Fat 0.65g 3%
  Polyunsaturated Fat 0.53g  
  Monounsaturated Fat 0.48g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 500mg  
Total Carbohydrate 79.85g 27%
  Dietary Fiber 54.3g 217%
  Sugars 2.17g  
Protein 3.89g  
 
Vitamin A 6% Vitamin C 48%
Calcium 123% Iron 212%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
261
Fat
3.19g
Carbs
79.85g
Protein
3.89g
There are 261 calories in 100 grams of Cinnamon.
Calorie breakdown: 10% fat, 87% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Cinnamon Raisin Bagels
Toasted Cinnamon Raisin Bagels
Cinnamon Danish Pastry
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
  view more results

Used in these Member Recipes:

Chocolate Cookies
Flourless Pumpkin Donuts
Spelt Donuts
Dark Rye Apple Crumble
Cinnamon Apple Breakfast Quinoa
Zucchini Bread II
Pumpkin Muffins IV
Zucchini Oat Chocolate Chip Cookies
Pumpkin Pudding
Banana Muffins
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Recently Eaten By:

doublekranch99
on 30 May 2016
jaysaul1234
on 30 May 2016
mizbermy
on 03 June 2016
Larry Schw
on 30 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cinnamon with these foods:
Bananas
Strawberries
Chili Powder
Boiled Egg
Ginger


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