Food database and calorie counter Source: USDA

Chocolate Puddings (Instant, Dry Mix, with Whole Milk)

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 41
Calories 163
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 2.69g 13%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 1.352g  
Cholesterol 16mg 5%
Sodium 417mg 17%
Potassium 244mg  
Total Carbohydrate 27.64g 9%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 4.56g  
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 2%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in a 1/2 cup of Chocolate Puddings (Instant, Dry Mix, with Whole Milk).
Calorie breakdown: 24% fat, 65% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1/2 cup 163
1 package yields (2 cups) 652

Related Types of Puddings:

Rice Pudding
Banana Puddings
Tapioca Puddings
Vanilla Puddings
Bread Pudding
Chocolate Puddings
  view more puddings nutritional info

See Also:

Chocolate Puddings (Dry Mix, Instant, with 2% Milk)
Chocolate Puddings (Instant, Dry Mix, Low Calorie)
Chocolate Puddings (Dry Mix, with Whole Milk)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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